free, Reading, 10th, August, Carnival, Literary, Queer, Sideshow


A few nice facebook for sex images I found:

I'm reading August 10th, free, at Sideshow: The Queer Literary Carnival




Image by rachelkramerbussel.com

Sideshow: The Queer Literary
Carnival
Hosted by Cheryl B. & Sinclair Sexsmith

August 10
Phoenix
447 East 13th Street @Avenue A
Doors, 7:30pm. Reading, 8pm.
Free
www.queerliterarycarnival.com/
@sideshowseries

This month’s theme is HEAT WAVE EROTICA, starring:
Tamiko Beyer (Drunken Boat)
Rachel Kramer Bussel (In The Flesh)
Mildred Dred Gerestant (OUTMusic Spirit Award)
Kit Yan (Mr. Transman 2010)

RSVP on Facebook!

About the performers:

*Tamiko Beyer*’s poetry has appeared The Collagist, Sonora Review, OCHO,
Copper Nickel, and elsewhere. She is a founding member of Agent 409: a
queer, multi-racial writing collective in New York City, the poetry editor
of *Drunken Boat*, and on the Advisory Board of the New York Writers
Coalition. She is currently working on her M.F.A. thesis â€" a collection of
eco::queer poems. She hopes to find some teaching work, soon. Find her
online at wonderinghome.com and blogging at kenyonreview.org.

*Rachel Kramer Busse*l
(RachelKramerBussel.com)
is the editor of over 30 anthologies, including *Fast Girls, Please, Sir,
Please Ma’am, Bottoms Up, Spanked, The Mile High Club, Do Not Disturb, He’s
on Top, She’s on Top, Tasting Him, Tasting Her, Crossdressing, Dirty Girls*,
and is *Best Sex Writing* Series Editor. She is Senior Editor at *Penthouse
Variations*, a sex columnist for
SexisMagazine.comand has hosted and curated
In The Flesh Reading Series in New York since
October 2005. Her writing has been published in over 100 anthologies,
including Susie Bright’s *X: The Erotic Treasury, Best American Erotica 2004
* and *2006*, and Zane’s *Purple Panties* and the New York Times bestseller
*Succulent: Chocolate Flava II*. She has written for *Cosmopolitan, The
Daily Beast, Fresh Yarn, Mediabistro, Newsday, New York Post, Penthouse,
Time Out New York, Zink* and other publications

*MilDred* has performed everywhere, from college campuses including NYU,
Penn State, Vassar, MIT, NYU, Amherst, and Smith College; to theaters such
as Lincoln Center, and Henry Street Settlement. Cameos of her performance
have been featured on HBO, MTV, and Oxygen television. She also appeared in
the award-winning film “Venus Boyz.” MilDred was featured on Go Magazine’s
“100 Women We Love”- Class of 2009 List, along with Ellen DeGeneres and
Wanda Sykes. She was also awarded the 2009 Spirit Award, from OUTMusic, for
14 years of dedicated service through her acting & performing. MilDred also
received Go Magazine’s 2010 Readers’ Choice Nightlife Awards for Best Spoken
Word Performer! MilDred has been featured in over 8 books including: *Female
Masculinity; Assume Nothing; Long Live the King: A Genealogy of Performative
Genders; Social Justice: A Journal of Crime, Conflict, and World Order;* and
*Cast Out: Queer Lives In The Theater*. MilDred is also a Yoga teacher,
Reiki Practitioner, and Thai Yoga (Bodywork) Practitioner and is available
for one on one sessions. DredLove.com

Recently Featured in the HBO Documentary *Asians Aloud*,* Kit Yan* tell
stories through slam poetry from the lens of a transgender Asian American
from Hawaii now lost in the big city of New York. Through touching love
poems, dirty sex accounts(optional), and comedic tales of his childhood â€"Kit
takes you on a journey that is raw, real, heart-wrenching, and
unforgettable. New York Magazine describes his art as “knockout spoken-word”
while *Curve* magazine says “incredible slam poetry” and *Bitch* magazine
states that: “The eloquence of Kit’s spoken-word delivery lies in the
anti-racist, anti-homophobic, gender-inclusive, language that ties his
lyrics together.” Kit’s work has been taught at universities coast to coast,
from San Francisco State to Harvard. He spoke to over 200,000 from the stage
of the 2009 National Equality March, performed on the San Francisco Pride
main stage, and earned a spot in as a top three finalist at the National
Queer Slam. Kit Yan is the reigning Mr. Transman 2010, the first person to
ever hold this national title.

About the hosts:

*Cheryl B.* (cherylb.com) is an award-winning writer, poet and performer.
Her work appears in dozens of print and online publications, including; Ping
Pong, Word Warriors: 35 Women Leaders in the *Spoken Word Revolution* (Seal
Press, 2007) and *BLOOM*, among many others. She has appeared at most major
New York City literary evenings and toured throughout the U.S, Canada and
the U.K.

*Sinclair Sexsmith* runs the award-winning personal online writing
projectSugarbutch Chronicles: The Sex, Gender, and Relationship
Adventures of a
Kinky Queer Butch Top at sugarbutch.net. With
work published in various anthologies, including the *Best Lesbian
Erotica*series,
*Sometimes She Lets Me: Butch/Femme Erotica*, and *Visible: A
Femmethology*volume 2, Mr. Sexsmith enjoys whiskey, topping, the
serial comma, political
activism, and has been known to get on her knees in order to fix the strappy
sandals of a queer femme.

Twenty Reasons Why Porridge Is The Ultimate Health Food........




Image by sirwiseowl

It's exactly 2 years since I made the original posting of this photo and article. It has attracted well over 11,000 views. Wow! Thought it needed a repost and, Yes!, I'm still having my porridge each morning.---------

I must have my porriage every morning, summer and winter.
Good for you, plus keeps the tummy satisfied all morning.
Swirls of pure Canadian maple syrup all over the top...oh! so yummy!
Join me on facebook at: www.facebook.com/sirwiseowl/



Twenty reasons why porridge is the ultimate health food........
(I'm not sure why reason # 1 is at the top of this list. #20 comes first with me at my age! Alas, a cup of tea is more appealing when I first wake up in the morning. Then I'm wide awake so bound out of bed to prepare and enjoy my porridge)

1. IMPROVES SEX LIFE
Porridge oats can boost libido by helping to re-balance testosterone and oestrogen in the body. Testosterone drives sexual desire in both sexes. Men with low testosterone levels go off sex.
2. GOOD FOR HANGOVERS
Oats neutralise acidity levels in the body and help absorb toxins. Since a hangover is the result of the "poisonous" effects of alcohol, a bowl of porridge might help relieve the symptoms.
Porridge also contains one of the highest levels of soluble fibre of any cereal. Soluble fibre is essential for healthy digestion. Since alcohol depletes sugar levels, the slow-releasing carbohydrates in porridge help redress this.
3. HELPS QUIT SMOKING
Compounds in oats can help calm the nervous system and reduce the craving for nicotine.
4. HEALS THE SKIN
Bathing in oat-based solutions can help problem skin. Anecdotal evidence suggests that the anti-inflammatory compounds in porridge oats can help conditions such as psoriasis and eczema. Fill a sock or stocking with porridge oats and place in water for 20 minutes while bathing.
5. FIGHTS INFECTION
Of all the cereals, porridge has the best proportion of protein needed for growth and repair in the body and to help boost the immune system.
6. FIGHTS HEART DISEASE
Many studies have shown that eating fibre-rich food such as porridge reduces the risk of heart disease. But scientists in the U.S. found that porridge contains avenanthramides - chemicals that stop blood cells sticking to artery walls, preventing the fatty deposits that cause heart disease.
7. REDUCES DIABETES RISK SLOWLY
Digested foods such as porridge might cut the risk of developing non-insulin dependent diabetes by absorbing sugar from the gut and cutting the need for large quantities of insulin to be released.
8. HELPS CONCENTRATION
The slow releasing complex carbohydrates in oats sustain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilise and raise blood sugar levels.
9. BEATS DEPRESSION
Porridge is high in Vitamin B6, which promotes the brain chemical serotonin. High levels of serotonin are associated with feelings of well-being and also aid relaxation and restful sleep. Levels of serotonin dip when sunlight is limited - i.e. during winter - and can lead to the depressive condition Seasonal Affective Disorder.
10. BOOTS ENERGY
Porridge oats are high in complex carbohydrates and soluble fibre, which means they release energy slowly. A bowl of porridge should provide all the energy you need until lunchtime.
11. CUTS CHILDHOOD OBESITY
A study of 10,000 children by researchers at New York's Columbia University found that among those who regularly ate whole-oat products, the proportion of overweight children almost halved.
Researchers at Oxford Brookes University also found that those eating foods with a low glycaemic index (GI), such as porridge, were less likely to binge on sugary snacks. Foods with a low GI rating release glucose into the body more slowly and evenly, leaving you feeling fuller for longer.
12. LOWERS CHOLESTEROL
Porridge is rich in soluble fibre, which has been shown to lower blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating oats can improve blood flow and bind to cholesterol in the gut, aiding its removal from the body. Scientists think the cholesterol-lowering effects of oats are due to the oat soluble fibre beta-glucan.
13. PREVENTS CONSTIPATION
High-fibre foods such as porridge increase the movement of food through the digestive tract.
This increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing levels of destructive bacteria.
14. FIGHTS OSTEOPOROSIS
Porridge oats are blended with milk, making an excellent source of calcium which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves a loss of bone density and can make bones fragile.
15. CAN HELP DIETING
Porridge oats are 100 per cent natural, with no added sugar, salt or additives, and are naturally low in calories. An average bowl of porridge made with water contains 171 calories.
16. GOOD FOR PREGNANT WOMEN
Porridge is a source of folic acid. Studies have shown that taking folic acid from before conception until the 12th week of pregnancy can reduce the chances of having a baby with spina bifida. Pregnant women need 400mcg of folic acid a day.
17. FIGHTS CANCER
Oats are rich in the antioxidant vitamin E, which protects the body from the damaging free radicals that can cause cancer. A diet high in soluble fibre foods such as porridge oats might also help reduce the chances of developing bowel, colon and breast cancer.
18. CONTAINS ESSENTIAL MINERALS
Porridge is a good source of manganese, which is essential in allowing the body to produce energy as well as helping to build bones and connective tissue. It also contains zinc, which is needed for normal growth, sexual development and reproduction, and a healthy immune system.
19. REDUCES BLOOD PRESSURE
A daily serving of oats can improve blood pressure control and reduce the need for anti-hypertensive medication, according to U.S. researchers - 73 per cent of those fed a wholegrain oat-based cereal (containing 3g of soluble fibre) stopped or reduced their blood pressure medication by half.
20. COULD HELP LONG LIFE
Britain's longest living man, David Henderson, from Montrose, Scotland, who died in 1998 at 109, attributed his age and good health to a daily bowl of porridge. This could be because the lipids present in oats contain a good balance of essential fatty acids which have been linked to longevity and general good health.
Research by: Angela Epstein


I'm reading August 10th, free, at Sideshow: The Queer Literary Carnival




Image by rachelkramerbussel.com

Sideshow: The Queer Literary
Carnival
Hosted by Cheryl B. & Sinclair Sexsmith

August 10
Phoenix
447 East 13th Street @Avenue A
Doors, 7:30pm. Reading, 8pm.
Free
www.queerliterarycarnival.com/
@sideshowseries

This month’s theme is HEAT WAVE EROTICA, starring:
Tamiko Beyer (Drunken Boat)
Rachel Kramer Bussel (In The Flesh)
Mildred Dred Gerestant (OUTMusic Spirit Award)
Kit Yan (Mr. Transman 2010)

RSVP on Facebook!

About the performers:

*Tamiko Beyer*’s poetry has appeared The Collagist, Sonora Review, OCHO,
Copper Nickel, and elsewhere. She is a founding member of Agent 409: a
queer, multi-racial writing collective in New York City, the poetry editor
of *Drunken Boat*, and on the Advisory Board of the New York Writers
Coalition. She is currently working on her M.F.A. thesis â€" a collection of
eco::queer poems. She hopes to find some teaching work, soon. Find her
online at wonderinghome.com and blogging at kenyonreview.org.

*Rachel Kramer Busse*l
(RachelKramerBussel.com)
is the editor of over 30 anthologies, including *Fast Girls, Please, Sir,
Please Ma’am, Bottoms Up, Spanked, The Mile High Club, Do Not Disturb, He’s
on Top, She’s on Top, Tasting Him, Tasting Her, Crossdressing, Dirty Girls*,
and is *Best Sex Writing* Series Editor. She is Senior Editor at *Penthouse
Variations*, a sex columnist for
SexisMagazine.comand has hosted and curated
In The Flesh Reading Series in New York since
October 2005. Her writing has been published in over 100 anthologies,
including Susie Bright’s *X: The Erotic Treasury, Best American Erotica 2004
* and *2006*, and Zane’s *Purple Panties* and the New York Times bestseller
*Succulent: Chocolate Flava II*. She has written for *Cosmopolitan, The
Daily Beast, Fresh Yarn, Mediabistro, Newsday, New York Post, Penthouse,
Time Out New York, Zink* and other publications

*MilDred* has performed everywhere, from college campuses including NYU,
Penn State, Vassar, MIT, NYU, Amherst, and Smith College; to theaters such
as Lincoln Center, and Henry Street Settlement. Cameos of her performance
have been featured on HBO, MTV, and Oxygen television. She also appeared in
the award-winning film “Venus Boyz.” MilDred was featured on Go Magazine’s
“100 Women We Love”- Class of 2009 List, along with Ellen DeGeneres and
Wanda Sykes. She was also awarded the 2009 Spirit Award, from OUTMusic, for
14 years of dedicated service through her acting & performing. MilDred also
received Go Magazine’s 2010 Readers’ Choice Nightlife Awards for Best Spoken
Word Performer! MilDred has been featured in over 8 books including: *Female
Masculinity; Assume Nothing; Long Live the King: A Genealogy of Performative
Genders; Social Justice: A Journal of Crime, Conflict, and World Order;* and
*Cast Out: Queer Lives In The Theater*. MilDred is also a Yoga teacher,
Reiki Practitioner, and Thai Yoga (Bodywork) Practitioner and is available
for one on one sessions. DredLove.com

Recently Featured in the HBO Documentary *Asians Aloud*,* Kit Yan* tell
stories through slam poetry from the lens of a transgender Asian American
from Hawaii now lost in the big city of New York. Through touching love
poems, dirty sex accounts(optional), and comedic tales of his childhood â€"Kit
takes you on a journey that is raw, real, heart-wrenching, and
unforgettable. New York Magazine describes his art as “knockout spoken-word”
while *Curve* magazine says “incredible slam poetry” and *Bitch* magazine
states that: “The eloquence of Kit’s spoken-word delivery lies in the
anti-racist, anti-homophobic, gender-inclusive, language that ties his
lyrics together.” Kit’s work has been taught at universities coast to coast,
from San Francisco State to Harvard. He spoke to over 200,000 from the stage
of the 2009 National Equality March, performed on the San Francisco Pride
main stage, and earned a spot in as a top three finalist at the National
Queer Slam. Kit Yan is the reigning Mr. Transman 2010, the first person to
ever hold this national title.

About the hosts:

*Cheryl B.* (cherylb.com) is an award-winning writer, poet and performer.
Her work appears in dozens of print and online publications, including; Ping
Pong, Word Warriors: 35 Women Leaders in the *Spoken Word Revolution* (Seal
Press, 2007) and *BLOOM*, among many others. She has appeared at most major
New York City literary evenings and toured throughout the U.S, Canada and
the U.K.

*Sinclair Sexsmith* runs the award-winning personal online writing
projectSugarbutch Chronicles: The Sex, Gender, and Relationship
Adventures of a
Kinky Queer Butch Top at sugarbutch.net. With
work published in various anthologies, including the *Best Lesbian
Erotica*series,
*Sometimes She Lets Me: Butch/Femme Erotica*, and *Visible: A
Femmethology*volume 2, Mr. Sexsmith enjoys whiskey, topping, the
serial comma, political
activism, and has been known to get on her knees in order to fix the strappy
sandals of a queer femme.




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